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Most of our clinics are located at: Victoria Hospital Detailed site map If you are coming to London by train , the station is located on York St., east of the intersection of York and Wellington Rd. London City Bus Route Richmond #6 will drop you off near the front door of Zone C. Simply enter the...

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The Obstetrics Clinic at London Health Sciences Centre is available to women who require prenatal care. A referral from a family physician is not necessary; however, you must schedule an appointment before coming to the clinic. The clinic provides services to women who require obstetrical medical...

There are many things you can do on your own to improve your bladder health and decrease incontinence. Monitor your fluid intake, voiding frequency and volume with a diary. You may see trends that symptoms follow Keep yourself hydrated Drink at least 4-6 cups (1000-1500ml) of fluid a day unless...

Dietitians are an essential part of the Women’s Health Care multidisciplinary team. Nutrition care can impact the health of the mother and her baby, as well as reduce the impact of many conditions such as diabetes, cardiovascular disease, gastrointestinal diseases and obesity. What is a Registered...

Healthy Bladder Habits Pelvic floor muscle exercises (Kegels) Timed toileting/double voiding Bladder training and urge control Medications Continence Devices Surgical options

Estrogen After menopause the tissues in the vagina, urethra and bladder can lose their tone and elasticity. This makes it harder to hold your urine and can lead to stress incontinence and urge incontinence. Oral hormone replacement therapy does not reach these tissues and so it may be recommended...

Links: The Canadian Continence Foundation Pelvic Health Solutions Registered Nurses Association of Ontario Decision Aid Apps: There are many mobile apps that help with tracking the exercises and providing reminders to do them. myKegel: iTunes Kegel Trainer: iTunes - Google Play

Pregnancy Options Program Referral form - LHSC Cervical Dilator Information Letter If you would like your visit to this website to remain private, please click here for instructions on how to erase this webpage from your computer’s browser history.

Like any muscle your pelvic floor muscles need to be exercised so they remain strong. These muscles can become weakened after childbirth, after menopause and as a result of chronic coughing or heavy lifting. By doing pelvic floor muscle exercises you can build up and strengthen the muscles of your...