Resistance Exercises

1. Bicep Curl

Bicep curl starting position to tucking elbow
Tuck your elbow into your side. Slowly bend and straighten your arm.

2. Should Flexion

Should flexion starting to ending positions
Life your arm forward above your head and slowly lower it down to your knee. Keep your elbow straight.

3. Shoulder Abduction

Should abduction exercise from starting to ending positions
Lift your arm up sideways above your head and slowly lower it back to your side. Keep your elbow straight.

4. Triceps

Triceps exercise from starting to finishing position
Start with your arm straight above your head. Bend your elbow to lower the weight behind your head. Straighten your arm above your head again.

5. Sit to Stand

Sit to Stand exercise starting to ending positions
Go from sitting to standing. Use your hands if necessary. Slowly return to sitting position.

6. Knee Extension

Knee extension exercise starting to ending position
Sit with your feet flat on the floor. Lift your foot off the floor by straightening your knee in front. Slowly return your foot to the floor.

7. Hip Flexion

Hip flexion exercise starting to ending position
Sit with your feet flat on the floor. Lift your knee towards your chest. Slowly lower your leg back to the floor.